Dieet

AFTER COMPETITION DIET

 

M:1 40 grams of rolling oats

40 grams iso whey zero isolaat

 

M2: 3 rice crackers

Peanut butter

 

M3: green appel

20 gr walnuts

 

M4: 150 gr chicken

35 gr rice

200 gr vegtables

 

M5: 1 banana

1 scoop iso whey zero isolaat

 

M6: 250 gr quark

50 gr slices pineapple